Changing my life with "THE CARNIVORE DIET" by Dr. Shawn Baker MD

“At this point, it should be clear that I believe nutrition plays a tremendous role in the development, prevention, and mitigation of darn near every common chronic disease. If nutrition affects disease, as I believe it does, then what happens when hundreds of thousands of people try to use a select nutritional scheme to fix a chronic issue. Well, certainly there will be a ton of noise created in the medical community, and there will be an endless supply of bias and plenty of confusing data. Sounds kind of like the system we have in place. Eventually, though, I believe that some signal will rise above the noise, and the cream will rise to the top. People will cast aside that which does not work and will replace it with that which does.” SB

When I changed this blog to highlight transformational reads, I was on a journey to better my spiritual and soulful health.  That journey has taken years to get to a place where I have found some comfort in who I am.  Now I find my interest in reading material has shifted away from deconstruction and deconversion subjects and stories.  Now I am reading about stuff I have put on the shelf for too long.  If the human being is made up of mind, body and soul... It's time that I focus a little more effort on the other two thirds of my identity.  This book is going to address the body third of my story.  

"People make many assumptions about nutrition that are more firmly rooted in belief than in sound evidence."  SB

After three years of a much lower carbohydrate intake, my husband and I have switched to eating animal based products as the main stay of our food intake.  We have become carnivores.  I'm not a big fan of the word "diet", as more often than not, it indicates a temporary change in behaviour.  My husband and I are trying to affect life change with our eating habits.  I'm not interested in dieting as much as I am interested in spending the rest of my days on this planet with less physical pain and more mental awareness.  For us, Carnivore is helping us towards that goal. 

“Remember, protein is used to build our bones, internal organs, muscles, and skin. If those tissues are depleted, plenty of food is necessary to bring them back to normal function. Also, remember that weight loss is not the short-term goal of the carnivore diet; instead, get healthy and stop with the constant anxiety created by day-to-day fluctuations in weight. Just relax and enjoy the freedom of eating."  SB (I added the emphasis!) 

I am almost three months in to "The Carnivore Diet".  It's an adjustment period to what works for me and learning how to listen to my body.  I am grateful to have a husband who loves to make amazing meat either on the BBQ or in our cast iron fry pan.  We have found great meat sources in the way of a local butcher shop and a local organic food store.  We even found a great source of good priced meat from my alma mater, Olds College, in Olds, Alberta.  They host a great meat store supplied with cuts prepared by the Meat Processing students.  

So why meat?  Because it works better for us as an energy source than plants do.  

 

“Given the structure of our digestive systems, humans do have some small capacity to extract a minimal amount of calories from fibrous plants. However, relying on only plants to supply our nutritional needs would be a pretty poor strategy, particularly because our brains are such energy hogs.” SB

The human body is more adequately designed to process meat... where as it struggles to process plants.  Plants are by nature have evolved to resist being eaten.  They have developed defence strategies to make sure they survive as a species.   

“Plants get pissed off when we destroy those particular parts of their anatomy; therefore, they protect those areas with toxic and bitter-tasting chemicals. Indeed, the vast majority of plants are toxic for humans to eat. SB

This is my blog, so I will get somewhat graphic for a moment.  The first great change I noticed after I stopped consuming vegetables was that I was able to poop less often and without plugging up.  Meat and protein is used by my body.  There is much less going out the exit door now.  Ask yourself this... why does corn go out the back door like it came in the front door?  There are some things that the body just doesn't like to use.  Those things get a quick exit and sometimes painful exit.  

"We need fat, protein, and some vitamins and minerals.  We require no other nutrients to live or - I'll argue - to thrive.  We require zero carbohydrates, zero phytochemicals and zero fiber."  SB

There is controversy in this journey like most things I have embraced as of late.  Maybe it's all the money tied up in the sugar industry.  Money affects media, education and information.  It's hard to know what is genuine anymore when the almighty dollar has it's grubby little fingers in every aspect of our world.  The only way is to try something and find out if it works for you.  It may require going against the flow.  

“There are lots of questions and differing opinions about the carnivore diet. The upshot is that you need to do what works for you. For some, this diet will not be a good approach. Some people are so metabolically tied to carbohydrates that they don’t tolerate an abrupt transition, and ultimately it just might not be doable at all. If you have medical concerns or issues, involve your physician. Not all doctors will be supportive of this diet, although there are more and more doctors who are willing to empower their patients.” SB

Sean Baker is a Medical Doctor.  It's why his voice matters.  He's not the only medical doctor to support a low carbohydrate lifestyle.  This may seem like a new idea for most people, but humans have been eating like this since we dwelt in caves.  I am okay with this not being for everyone.  But it is working for my husband and I, so we are committed to continuing and seeing how our lives can enriched by eating what our bodies most desire.  And that for us is found on "The Carnivore Diet" 

I don't miss the carbs.  I don't have cravings anymore. I have discovered satisfaction after eating a good ribeye that my husband so lovingly cooks for me.  I'm not constantly thinking about food.  I still have some issues that need addressing, but I am only a rookie.  But I am thankful for all the help that Dr. Shawn Baker has given in this book.  I'd recommend it for anyone who wants to have a body that will work for them to its maximum potential.  I am glad my husband and I spend three years on low carbohydrate intake before going to carnivore,  but everyone is different.  I wish I had known about this decades ago, but I'm glad I found it now.   

“THE BEGINNER PHASE

How long does the beginner phase last? It can vary, but here are some signs that identify you as an experienced carnivore rather than a beginner:

• Food no longer rules you, and you no longer see food as a form of entertainment. Instead, it’s a deeply satisfying form of nutrition.

• You have no problem passing up a food that was previously one of your favorites.

• You can go out socially and not cave to pressure to eat something just to satisfy someone else.

• Nothing other than meat seems like food.

For some people, these signs are evident within a few months. Other people need years to reach all these milestones.” SB

Here are some links on Youtube if you are interested in checking out what Carnivore can offer you. 

Dr. Shawn Baker's Youtube Channel

Dr. Ken Berry's Youtube Channel. 

Steak and Butter Gal Youtube Channel

Finding Courage for Atheists in "WE OF LITTLE FAITH" by Kate Cohen

"When it hit me that I was responsible for teaching my children everything, I knew in that moment that I must do something about this. And for me, “this” was the mindless transmission of information that I actually believed to be false, and “something” was telling the truth⁠—to myself, to my kids, and, finally, to others." KC

Before I start into my breakdown of why I found this book so amazing, I want to admit to myself and whoever reads this blogpost that I currently identify as an Agnostic Atheist.  I go into further detail about that label in a recent post in my blog "My Agnostic Closet" entitled "101223 "Agnostic Atheist" A label that works for me"

I wrote that post during my read of this book.  Because of a challenge that Kate put forward to her readers in her chapter "Why I don't call myself an Agnostic."  I explain in that post why I still use the label Agnostic, and even after my read of Kate's book, the label will stay, but maybe I can have more courage with the Atheist part of the identifier. 

"Most of us have grown up with this reflexive deference to religion, and many of us continue to act on it even if we don’t ourselves believe in God. I still sometimes have to remind myself that it’s okay not to tiptoe around religion as if it were a soufflé that could collapse and then the dinner party will be ruined." KC

I wish I could go forward in my life and my relationships without feeling like I am tiptoeing around other people's faith expressions and religious practices.  I am not silent and I don't feel like I am pretending, but I do avoid the whole story with some friends and family.  (I may be out on my blogs... but most of my people don't come down this on-line rabbit trail with me.) 

"I am not willing to say “that’s just my opinion” about whether something is fact or fiction, right or wrong. All beliefs⁠—mine, theirs, Mike Pence’s⁠—are not equal. Many are wrong. Some are harmlessly wrong (I’ll go to heaven after I die), and some are harmfully wrong (gay people will go to hell after they die)." KC

I totally understand this, but I still struggle around the dividing line between what is harmlessly wrong and harmfully wrong.  Some things are obvious, but not all things are in my world. I know how to play the role of martyr in my circles; and I don't know how long that will work for me.  Just being painfully honest.  

And how harmless is the belief "I'll go to heaven after I die" when you get to spend eternity without your child that doesn't believe.  My sister Jennifer died this summer, and I can surmise that my mother heard a lot of comments from others, something like this. 

"Won't it be wonderful to see Jennifer in Heaven one day?' 

What goes through my mother's mind when she hears that now?  

"Yes, but what about Ruby?"  

There is nothing harmless about that.  

"Would I want to believe she still existed somewhere if she didn’t anymore? I guess, if I really thought I would see her again, I would. But mostly I would want her back. Want her back. Want her back. I would never not want her back, never not want to go back to the day before I lost her. I would only, maybe, years later, learn not to think about it as much." KC

That is right Kate, I want my sister back... here on Planet Earth.  Not in some cosmic utopia.  I need her here.  But my wants and needs aren't going to make that a reality, either here now or after I'm dead.  

"We want to love, to be loved, and to deserve love. For atheists, and even for believers, it hardly matters whether God is good or wants us to be good. What matters is that we know what’s bad⁠—inside, we know⁠—and we want to be good." KC

I have made myself clear for a while now that...

"Love Matters More". 

"Love is the energy that drives the universe." 

"Love drives out Fear."

I even can add that somewhere in that mix that Love helps us as humans find the line between good and bad.  Love is intrinsic in our nature.  At least that is my experience.  Something in my DNA needs me to support my people in order for me to keep existing well.  To jeopardize that doesn't make sense to me.  Thank you Kate for adding that.  Morals aren't found in the obedience of laws, they are in the core of a human to survive and thrive in this world.  Call it a basic survival strategy.  We need to be nice to people.  

"If you pretend to believe when you really don’t, you allow people to behave as if belief in the supernatural is universal. As if it’s not just the norm, but the only belief that is or should be normal." KC

The subtitle of Kate's book is "Why I Stopped Pretending to Believe (And Maybe You Should Too)"  Now I will be the first to admit, I don't like being "shoulded on".  I don't think after reading the book, that I came away with the conclusion that Kate is "shoulding on" me to out myself as an atheist.  She is so compassionate for those who don't have that easy of an option to do so.  But maybe for some of us who are almost out of the nest and just need a little encouragement to be honest... I think I found that here.  Maybe I found a little more self worth during this read.  I discovered once again that there are many ways up the mountain of life, and believing it is okay.  So thank you so much, Kate!  I am so glad to add your voice to my ever growing collection of inspirational reads and hope one day when I look back, I will treasure the "Rocket Ride" that this book has sent me on.  

"Of course, you can call yourself a humanist or an agnostic, you can call yourself lapsed or nonobserving or unaffiliated or “spiritual but not religious.” “Free thinker”⁠—fine. But if you don’t believe that there is a supernatural being in charge of the universe, then I strongly recommend that you call yourself an atheist, both to defang the word and to clarify the point." KC

Check out Kate's interviews: 

Seth Andrews: The Thinking Atheist

Hemant Mehta: The Friendly Atheist

Bart Campolo: Humanize me

What a way to end my book fast: "SURVIVING THE DEATH OF A SIBLING" BY T.J. Wray

"Often conscripted to the shadows in our time of sorrow, surviving siblings rarely feel they have the right to grieve beyond a few weeks. In a society that doesn't always encourage healthy mourning in general, we are indeed the forgotten bereaved." TJW

 My older sister Jennifer has kiboshed a lot of plans in my life... so why not this one.  I had every intention to not need reading for a year, and then she goes and dies on me.  

I found this book recommended on a Sibling Grief online support group I joined after Jennifer's accident.  How was I supposed to not take advantage of someone else's story?  That is what has been helping me on life's journey up until now.  

Each of us will react differently to the news of a brother's or a sister's death, and there's hardly a standard of behavior to which we must all subscribe. TJW

T.J mentioned that she had been looking for a book  when her brother died, and couldn't find one.  So she decided to write one herself, and invite other survivors of sibling loss to join her in her story.  This book is her story, mixed with other stories from people who have lost adult siblings.  

Feelings are not a choice; they are simply your own response to an event. TJW

Reading this book helped me to feel validated.  Hanging out with the stories of others who have lost siblings, gave me a community that was lacking for me.  I have had amazing support, but not the kind that I get in these stories and in the sibling support groups.

In dealing with the reactions of others, try, as much as you're able, to let people know what's helpful and what isn't. Avoid wasting your energy by becoming angry and bitter because you've been let down by people who claim to care. Just realize there are some people who will step up to the plate for you, and there are others who can't even enter the ballpark. TJW

This book was not only helpful as a guide with the loss of my sister, but there were so much great advice and wisdom for all areas of loss.  It would be a bummer if the only people who read this book are the survivors of sibling loss...because there is gold for every kind of loss within the pages.  

You are entitled to feel anger at the injustice of your brother's or sister's death, and feelings of anger connected to your sibling's death will probably surface every now and then for the rest of your life. My hope, however, is that you express your anger in healthy and appropriate ways that both validate your feelings and maintain your dignity. TJW

Anger has been my companion on this journey from the night I heard about her death.  

Most of us would like to believe that our siblings appear in our dreams by choice, to spend time with us or to deliver a special message. There is absolutely no reason to discount this possibility. No one, including the so-called experts, knows for certain just what, if anything, happens to us after we die. TJW

I liked the chapter on dreams, but not because of my sister.  The dreams have not come with her yet.  But I had significant dreams after my nephew died and it was refreshing to read her perspective on grief dreams and feel like those dreams were mine to embrace however I chose to embrace them. 

Many reasons for undeserved suffering have been put forth, such as the notion of suffering as a divine method of instruction—to teach us or others some valuable lesson—or the idea that our suffering is our just desserts, a punishment for some undefined human failing. But the bottom line is that none of these supposed reasons can be reconciled with the concept of an all-loving God. A God who loves us would not—could not—intentionally cause our suffering, for whatever divine reason. TJW

I think my favourite chapter was Chapter 9 on Faith, Religion and Spirituality.  It validated the biggest loss of my life and gave me space to understand a lot better my grief journey with my sister.  Maybe T.J. Wray still has some spirituality and faith, but she gave me space to navigate my loss without that being the forefront and foundation. 

 If you've had trouble with religion in the past, either with a particular church's teaching, an individual member of the clergy, or any other issue that caused you to part ways with a particular religion, then your brother's or sister's death may actually reopen old wounds. Quite often, for one reason or another, the religion in which we were raised seems inadequate or unacceptable as we grow into adulthood. TJW

My faith unraveled over years but came to a significant head last year when I "buried Jesus".  Losing Jennifer has inadvertently brought Jesus "back to life" in the words of others that can't understand how I can navigate my sister's death without a "living Jesus".  

And truth can be found not only in religion, but also in books, in our own experiences, and in stories and advice from others. Perhaps most important, the search for truth is essentially a search for meaning. Finding meaning in our loss enables us to incorporate it into our lives and to heal. TJW

I do want to extend my gratitude to T.J. Wray for sharing her story and so many others.  These words have been an oasis and comfort in a very messed up time.  I would recommend this book to anyone who has lost a sibling.. and even if you haven't but want to understand this kind of loss.  It's a great read.  And as I mentioned before... there are so much great wisdom in dealing with loss in general, that maybe it really doesn't matter what kind of loss you have experienced.  This book can help shed light on some very dark corners of grief.  

I've already mentioned that I'm not the same person I was before I lost my brother. I'm a little wiser, a little more compassionate, a little bit tougher. But I'm glad for these changes because they remind me of the journey that brought me to this place—this place of acceptance and, finally, peace. TJW

Banning books and a book fast?

 

The media has been fraught with stories of schools in the United States about the banning of books. I have not dived into the details as to why there is a medieval resurgence of purging certain reads from certain libraries.  I thought is was a given that the practice of banning books only serves to increase book sales and makes people want to read them more.  Some people making those decisions aren't doing their marketing research.  Book banning is the best marketing tool.  Look at Prince Harry's book "Spare".  It has become the biggest non-fiction best seller of all time.  The media has done so much to sour Prince Harry's story, but it sure helped his book sales. 

The very act of banning books communicates that books are transformative in the lives of children and adults.  What I don't understand is the mindset behind the action. It is 2023... why are people still trying to hide information from their children.  Most of the kids (and I'm not talking five year olds) have access to information that would make their parent's toenails curl.  Maybe the wisdom doesn't lie in restricting the information, maybe the wisdom lies in having conversations about what is out there.  Bring the books in the home and discuss them.  Ask your children what they think.  What a concept.  These are just my thoughts.  I'm not a parent.  I didn't have that journey.  But we live in very different times.  Controlling information is impossible now.  We need to have conversations and stay active in the lives of children.  Banning books isn't the answer.  Your children will find ways to read them and banning them makes the desire to read them even more powerful.  

* * *

I'm shifting gears.  Today I am starting a year long book fast.  I am doing a book ban in my own life.  Strange maybe after I just said that book bans only increase the desire to read... but maybe that is the very reason that I want to go on this book fast.  

Reading for me has been a lonely experience.  I have no one to share my amazing reads with, except this blog.  A computer program has become my best friend.  The people closest to me aren't interested in hearing about the books that have captivated my attention lately.  I want to  share my passions with my special people.  So when I find they aren't really interested in what I am passionate about... then it is time to find a passion that I can share with them.  I am not all that interested in lonely passions anymore.  

I love reading.  I have had so many great reads as you can see from this blog.  But my interest has waned as of late and I am wondering if the loneliness has taken over.  I start a book and know that if I finish it, the only one I can share it with is this blog and the four or five people that find their way here.  It worked for a while, but is is not sustaining me now.  

So I am laying down books for a year.  Maybe this time next year I might find a renewed passion and some reads that will draw me back into that space.  

Until then, I will keep puzzling.  I started a blog called "Puzzles with Stories" where I share some of my puzzles and the story behind them.  I still like stories and won't take a hiatus from finding great stories.  Puzzles have been offering me stories and I can share my love for puzzles with my people.  

I don't think my book fast will alienate me from my favourite authors.  Bart Ehrman and Pete Enns have great podcasts and I have been soaking so much more now in listening to people's voices.  

I will still continue to hang out with my "best friend" I call my blog.  I still get inspired to write poetry on occasion and I often share those on my poetry blog.  I often share Grief stories on my Grieving blog.  I have a week to go in my lent journey that I share in "Authentic Lent" , so I will never lack for writing and sharing space.  

I am hoping this journey finds me less lonely.  I can't say what books will mean for me in a years time.  Maybe this is just the start of something bigger than just a book fast.  I don't know.  Today, I get to say "until later".  But who knows how much later.  

Now at the end of this post, you might be waiting to hear me say "April Fools"... Sorry... not this morning.  I don't feel very foolish about this.  I only feel sadness and maybe hopeful.  

Maybe I will back here in a year... or maybe not.  Time will tell.  

Batter up! Here comes a "CURVE-BALL" by Peter Enns

Curve-ball subtitle: When Your Faith Takes Turns You Never Saw Coming (or, How I Stumbled and Tripped My Way to Finding a Bigger God

"I spent much of my life unknowingly abdicating the task of taking full responsibility for my faith. In my younger years, I largely accepted and absorbed the narrative of faith that had been written for me, thinking it to be my own." PE

Okay, confession time.  I'm a big Pete Enns fan.  But up until now, all the books I've read of his have been responsible for rearranging my cranium.  This book, isn't as much about the brain as it is about life.  Pete includes his story in his other books, but this one seems more from the heart of who his is, rather than from the brain of what he thinks.

"Rather than telling you how you should respond to your curveballs, I’d like to relate a bit of how I have responded to mine. I’ve had many experiences, utterly unscripted, that I could not ignore over the years and that have put me in a place to see God differently. I cannot tell you what steps you should take to move forward, but I would like to encourage you to become more aware of that inner voice telling you that adjustments are needed and not to feel broken or unfaithful about making those adjustments. I guarantee you are walking a common path." PE

One of my biggest struggles in my life journey has been feeling like my path in life matters and that I have the okay to walk it, just because it is my path.  I am grateful for every voice that adds to a kind of encouraged permission that I am okay. 

"Have you ever believed something to be absolutely true only to find that the truth is more complicated?" PE

I think it might be obvious from my other writings that I have a problem with the word truth.  I've admitted that that word holds a lot of baggage.  Thank you Pete for at least giving "truth" a deserving adjective like "complicated".  I don't think I could have found a better one. 

"The more flexible we are when it comes to reading the Bible, the more prepared we will be to adjust to the curveballs of life. The more inflexible we are, the less prepared we will be to make those adjustments precisely at the time when they will be needed to keep our faith alive and thriving." PE

My deconstruction and deconversion from Christianity is all about the curveballs.  Had I just been given pitches that send that ball right to my bat, I wouldn't be where I am now. 

I am thankful that I don't have to dance around the doctrines anymore for my own understanding, but that being said... I still face it in my family's expressions of belief and faith.  I wish I could easily dismiss it, but this week has proven that I can't.  

"And today, perhaps more than ever, all of us could use a vision of God that we cannot control and a faith that invites us to embrace the not-knowing that mystery demands. At least I know I do." PE

Pete doesn't have the same baggage about the word "God" that I do, but at least his picture isn't shrouded in a cover of Christianese.  He seems to understand Paul Tillich's picture "The Ground of Being".  So we are not far apart in the picture we have.  He is after all the author of "The Sin of Certainty" .

The death of stars is the foundation of biological life on our planet. Truly, “we are stardust, we are golden, we are billion-year-old carbon.” To be alive on Earth means something else had to die, and that which died was transformed into something new to make us us—and not just us, but every living thing. PE

I wish everyone could see the beauty in this idea... we are stardust.  I admire the stars.   I don't know much about them, but they inspire me.  They draw me into the unknown as a place of beauty and magnificence.  I don't need to know the details to be inspired by the poetry and wonder of it all.  Also.. it makes being fifty something not feel so old.  

"Evolution is incurably forward oriented. And this should bring us hope." PE

Thank you Pete Enns for more permission to embrace things like evolution, the Creator in my space and time, the unknown,  the wonder of it all.  It has helped me hit some of those curveballs that still come my way.  

"What if we are meant to live free from fear concerning God? There are plenty of other legitimate fears and sufferings we deal with in the course of our lives. What if God isn’t one of them? What if part of the gift of life, and of the advanced consciousness we have, is to become more and more aware of the Source of All Being, the divine Presence all around us, the Creator who is present in every atom and subatomic particle in all of creation?" PE